![]() In addition to the lower body, air squats also target your core muscles, in particular the rectus abdominis, obliques, erector spinae, and transverse abdominis. You can do it anyplace, and anywhere, making it an ideal go-to exercise for training at home, gym, or even at the beach! Improve Core Strength No Need For EquipmentĪir squats are free to perform, all you need is your body weight as resistance and a little bit of space to perform this awesome exercise. Doing this will get your heart rate pumping which will develop your cardiorespiratory system. This is the case if it is done at a fast pace with a high volume. Improve Cardiovascular HealthĪir squats will assist you to build your lower body stamina and muscular endurance which can be used as a form of a cardio workout. Stronger legs will improve functional movements such as jogging, jumping, and sprinting, which in turn will build muscle, tone, and sculpt your legs. Lower body training should be an essential part of your overall fitness. This exercise will build a solid foundation of strength for your lower body, especially your glutes, quads, and hamstrings. What are the benefits of Air Squats? Strengthen Lower Body
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